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Did you know too much sugar contained in diets such as; chips, sandwiches, burgers, pizza and soft drinks, can make your hair fall off? Most fast foods are sources of many health problems, such as overweight, heart diseases and Peptic Ulcers. However, some nutritious types of these foods, including; grilled chicken nuggets, salads, fruit cups and milk because they contain a low level of calories. Several restaurants have learned the importance of healthy eating, and are offering wholesome menus.

Chipotle: This is a Mexican grill which specialises in foods such as burritos and tacos. The restaurant has a significant slogan, ‘Food with Integrity’ which motivates them to serve healthy foodstuffs, including; rice, beans, and the variety of meats such as chicken salads. Chipotle cafeterias are located all over the world including; Canada, Germany and France.

Ruby Tuesday: Ruby is a famous restaurant and has a wide menu including steaks, kinds of seafood, pasta and salads. The slogan for the restaurant, ‘Fit & Trim’ is displayed leading their menus, indicating that they serve dishes with low calories content. Tuesday has several outlets worldwide including countries in the US and the United Kingdom.

The Cheesecake Factory: The Cheesecake restaurant was among the fast food outlets, serving dishes with large quantities of calories: more than 700 calories per serving. Nevertheless, after an awareness on healthy eating, they have incorporated healthier ingredients: steaks, fish and salads, in their menu. They have outlets in the US and the Middle East.